1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.27.15 Wednesday WOD

January 26, 2016

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Barbell

1.) Every 1:30 for 5 sets 5 snatches from floor (TnG preferred) start at 50% 1RM Snatch

2.) 4 x ME Strict HSPU rest :45

WOD

12:00 AMRAP

20 Clean and Jerk (135/95#)

12 Burpee

10 Clean and Jerk (155/105#)

12 Burpee

7 Clean and Jerk (185/120#)

12 Burpee

3 Clean and Jerk (225/145#)

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