1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.27.15 Tuesday WOD

January 26, 2015

DSC_0859

Warm up

3 rounds of:

-10 Burpee Box Jumps

-10 KB Swings (16/12)

Strength:

2  Strict Press + 5 Push Press (Work to a heavy of this complex)

 WOD:

3 Rounds For Time of:
75 Double Unders
50 Air Squats
25 Cal Row

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