1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.26.16 Tuesday WOD

January 25, 2016

12573779_965538473525047_2641831188939155634_n

 

Barbell

1.) EMOM for 7:00

3 UB Power Clean and Push Jerk, Start at 60% of 1 RM clean and Jerk and add weight, try not to miss. if you miss the second rep decrease weight and work back up

2.) 12:00 Work to max 3 Front Squats + 6 back Squats

WOD

27-21-15-9

Thrusters (95/65#)

Box Jumps (24/20″)

20:00 Time Cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text