1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.26.15 Monday WOD

January 25, 2015

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Warm up

800m row,

3×12 Arched to Hollow Swings

2 rounds of :

14 Overhead Walking lunges (pvc)

10 Jump Squats

10 Push Up

BBG

1RM Thruster

WOD

20:00 AMRAP of:

5 Power cleans 135/95#
10 Toes to bar
15 Wall balls 20/14#

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