1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.25.16 Monday WOD

January 24, 2016

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Barbell

1.)   EMOM for 7:00 5 TnG Power Snatches (Start at 50% 1RM snatch)

2.)   4 x ME unbroken (UB) Toes to Bar Rest :25 between Each Set

WOD

“Strict Diane”

21-15-9

Deadlifts (225/155#)

Strict HSPU

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