1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.22.16 Monday WOD

February 21, 2016

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Barbell

Every 1:30 for 9 sets 3 position snatch (pocket, hang, floor) – Starting @ 60% of 1RM Snatch

Gymnastics

4 x ME Hand stand push ups –  :30 sec rest after each effort

Conditioning 

“Karabel”

10 Rounds for time of

3 Snatch (135/95#)

15 Wall Ball (20/14#)

 

 

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