1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.22.15 Thursday WOD

January 21, 2015

DSC_0448

Warm up

800m row

**Spending 10 minutes or so mobilizing and working glute activation exercises**

 

BBG:

Back Squat (based on 1rm squat) – 1×5@65%, 1×5@75%, 2×5@80%, 1×5@75% – rest exactly 90 seconds

 

WOD:

 50 DU

40 TTB

30 Bar Facing Burpees

20 Clean & Jerks (full) 175/105#

*20 Minute Time Cap*

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