1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.21.15 Wednesday WOD

January 20, 2015

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Warm up

3 rounds of:

-10 (alt) KB snatches

-10 air squats

-10 push up

 

BBG:

EMOM for 7:00-

3 UB T&G Power Clean & Push Jerks*

*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete 5 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

 

WOD:

12 minute AMRAP:

10 C2B

20 Shoulder to Overhead 115/75#

30 DU

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