1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.20.16 Wednesday WOD

January 19, 2016

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Strength

1.) 6 x 3 Front Squats + 6 back Squats (heavier than last week, start around 75% of 1RM Front Squat)

2.) then 3 x ME of Strict Pull Ups :30 rest

WOD

“DT”

5 Rds (20:00 Cap)

Deadlift 12 reps (155/105#)

Hang power clean 9 reps

Push jerk 6 reps

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