1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.2.16 Saturday WOD

January 01, 2016

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Strength

15:00 to establish a 3rm Front Squat.

WOD

15 minute AMRAP of:

3 Rope Climbs
7 Thrusters (135/95#)
21 Row for Calories

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