1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.19.16 Tuesday WOD

January 18, 2016

12400886_964332426978985_2999722731889772528_n

Barbell

1) 12:00 Work up to max of Clean pull + Hang clean + Split jerk

2) 60% of max set of #1 and 1:00 ME Clean and Jerk

WOD

9-7-5 “Amanda”  (Time cap 20:00)

RX

Muscle Ups

Full Snatch (135/95#)

SCALED

Strict C2B

Ring Dip

Full Snatch (105/75#)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text