1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.19.15 Monday WOD

January 18, 2015


Warm up

800m row, then

Burgener warm up


EMOM for 7:00-

5 Power Snatches*

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.



7:00 AMRAP of:

6″ Target Burpees

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