1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.18.16 Monday WOD

January 17, 2016

IMG_2673

Barbell

1.)12:00 Work up to Max of Snatch Pull + Hang Snatch

2.)Then 4 x ME TTB UB :30 rest

WOD

12 min AMRAP of:

40 Double Unders

15 Box Jumps (24/20″)

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