1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.16.16 Saturday WOD

January 15, 2016

DSC_0653

Barbell

1.) 15:00 to est 1 RM Snatch

2.) 6:00 to Est 3 RM Front Squat

WOD

RX

15-10-6

Thrusters 155/105

Bar Muscle Ups

Scaled

15-10-6

Thrusters 115/85

C2B Pull Ups

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