1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.15.15 Thursday WOD

January 14, 2015

DSC_0304

Warm up

800m row then,

Burgener warm up

BBG:

Alternating EMOM for 10:00-

-5 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 50% of 1RM Snatch and add load with each set (try to go up from last week)

-20 UB Double-Unders

WOD:

12:00 AMRAP of:

 9 OHS 115/75#

9 C2B Pull-ups

9 KB Swings 24/16kg

15 OHS 115/75#

15 C2B Pull-ups

15 KB Swings 24/16kg

21 OHS 115/75#

21 C2B Pull-ups

21 KB Swings 24/16kg

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