1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.13.15 Wednesday WOD

January 13, 2016

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Barbell

1.) 6 x 3 Front Squats + 6 back Squats (start at 70% 1 RM Front Squat, add weight each set ideally)

2.) then 3 x ME of Strict Pull Up :30 rest

WOD

4 rounds for time:

30 Wall Balls (20/14#)

20 Toe to Bar

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