1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.13.15 Tuesday WOD

January 12, 2015

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Warm up

 3 rounds of:

-10 Cal row

-10 Back Extension

-10 Strict Press

BBG:

 EMOM for 7:00-

 3 UB T&G Power Clean & Push Jerks

**(Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete 5 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM)**

 

WOD:

 4:00 AMRAP of:

7 Power Snatches 95/65#

14 Box Jump Overs 24/20″

 Rest 2:00

 2:00 AMRAP:

7 Power Snatches 95/65#

14 Box Jump Overs 24/20″

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