1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.12.15 Tuesday WOD

January 11, 2016

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Barbell

1.) 12:00 to work up to max of Clean pull + Hang clean + Split jerk

2.) then use 60% of max set of #1 and do 1 minutes of AMRAP Clean and Jerk

WOD

Crossfit Open 14.1

10 min AMRAP

30 Double Under

15 Power Snatches (75/55)

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