1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

1.11.16 Monday WOD

January 10, 2016

IMG_2681

Barbell

1) 12:00 Work up to Max of Snatch High Pull + Hang Snatch

2) Then 4 x ME TTB UB :30 rest

WOD

“Open Workout 14.5”

21-18-15-12-9-6-3

Thrusters (95/65#)

Bar Over Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text