Training Valley Mission
| To provide a professional strength & conditioning environment for athletes to become BIGGER - FASTER - STRONGER! |
At Training Valley we offer cutting edge training techniques that are guaranteed
to help athletes become faster, stronger, and more explosive. Our coaches are
dedicated to the science behind Strength & Conditioning. Our 7500 sqft. facility is
unmatched in the state of NC where we offer training for the following.
to help athletes become faster, stronger, and more explosive. Our coaches are
dedicated to the science behind Strength & Conditioning. Our 7500 sqft. facility is
unmatched in the state of NC where we offer training for the following.
- Level III Professional Athletes
- Level II College Athletes
- Level I ages 13 - 18
- Youth Ages 8 - 12
- Adults
- Speed
- Agility
- Strength
- Flexibility
- Core Stability
- Combine Prep
- Explosiveness
- First Step Quickness
- Faster 40 time
- Higher Vertical Jump
We don't just train athletes...
we train coaches who train
athletes. Get all of our up to
date training logs and
techniques when you join the
online coaching clinic.
we train coaches who train
athletes. Get all of our up to
date training logs and
techniques when you join the
online coaching clinic.
We provide training for:
Who do we train?
Class Schedule: updated 6/14/10
- 6:30am (adult)
- 9:00am (athlete Speed/Agility class)
- 10:00am (strength class)
- 12:00pm (adult)
- 5:30pm (athlete Speed Agility class)
- 6:30pm (athlete Strength class)
- 6pm (adult)
- 7pm (adult)
Mon, Tue, Wed, Thur, Fri
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Training Valley's National Broadcast
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2010 Alamance County Weight Lifting Meet
2010 Team Champions Southern Alamance
CFTV's Adult Strength & Conditioning
Training Valley offers an adult
fitness program like no other. We
have adult classes 4 times a day.
6:30am, 12pm, 6pm, 7pm. If you
are ready to get into the best shape
of your life please join our classes
for as little as $4-$10 per session.
read our daily blog
fitness program like no other. We
have adult classes 4 times a day.
6:30am, 12pm, 6pm, 7pm. If you
are ready to get into the best shape
of your life please join our classes
for as little as $4-$10 per session.
read our daily blog
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| 2010 Training Valley Summer Strength & Conditioning Camp News! |
9-year old Lawson Oakes amazed the strength & conditioning staff
with his core strength, partly due to his gymnastics background and
his amazing energy level! His core limits will be tested in the
upcoming weeks.
with his core strength, partly due to his gymnastics background and
his amazing energy level! His core limits will be tested in the
upcoming weeks.
Rising Western Middle 8th grader, Dexter Brower showed his
explosive power when he hang cleaned 135 lbs the first day he
began to learn the Olympic Lift. Brower began with a pvc pipe but
caught on quickly and his last attempt was a solid lift at 135lbs! The
Coaches look forward to seeing where he is by the end of the
summer!
explosive power when he hang cleaned 135 lbs the first day he
began to learn the Olympic Lift. Brower began with a pvc pipe but
caught on quickly and his last attempt was a solid lift at 135lbs! The
Coaches look forward to seeing where he is by the end of the
summer!
Click on image to enlarge
Fastest 10yd
So far at the 2010 summer strength & conditioning camp the
fastest laser timed 40 is a 4.91 put up by rising 9th grader Evan
Melton. He also posted the fastest 10 yard sprint of 1.56 which is
one of the fastest 10's recorded on our laser timing system. Evan
had the fastest 10 yard sprint last year with a 1.73. Laser timed
40's are generally 2 tenths slower meaning Evan will run a
4.6-4.7 on a hand held timer consistantly!
fastest laser timed 40 is a 4.91 put up by rising 9th grader Evan
Melton. He also posted the fastest 10 yard sprint of 1.56 which is
one of the fastest 10's recorded on our laser timing system. Evan
had the fastest 10 yard sprint last year with a 1.73. Laser timed
40's are generally 2 tenths slower meaning Evan will run a
4.6-4.7 on a hand held timer consistantly!
Fastest Pro Shuttle
Heads were turned when the rising 8th grader Dexter Brower ran a
4.42 on his first attempt at the Pro Shuttle. He turned complete
circles when he touched the line and still managed that fast time...
after a little instruction Dexter ran an amazing 4.21! We time
hundreds of athletes each week so you can bet money that it was a
good timing job! Way to go Dexter... we look foward to seeing a 3.99
in your near future!!
4.42 on his first attempt at the Pro Shuttle. He turned complete
circles when he touched the line and still managed that fast time...
after a little instruction Dexter ran an amazing 4.21! We time
hundreds of athletes each week so you can bet money that it was a
good timing job! Way to go Dexter... we look foward to seeing a 3.99
in your near future!!
| Fastest 40 times |
*** Laser Timed 40 ***
Elliot Powell 4.58 - Laser Timed 40
Elliot will be playing running back at
the next level for Pembroke in the fall
of 2010.
Elliot will be playing running back at
the next level for Pembroke in the fall
of 2010.
Brock Deathridge 4.77 - Laser Timed 40
Brock is entering is Freshman year of
HS for the Western Alamance Warriors
in 2010.
Brock is entering is Freshman year of
HS for the Western Alamance Warriors
in 2010.
Will Dancy tips the scale at 250 lbs.
Will is up from 238 back in the spring and
still growing! Eat... Eat... Eat... Eat... Eat...
Eat... Eat...
Will is up from 238 back in the spring and
still growing! Eat... Eat... Eat... Eat... Eat...
Eat... Eat...
This is why 9 year olds should train with us...
Bryce Easter has a better over head squat at 9
years old than most 16 year olds do. He will
be a force to recon with in the future!
Bryce Easter has a better over head squat at 9
years old than most 16 year olds do. He will
be a force to recon with in the future!
Sled Pushes
We have enough equipment to have 40
athletes pushing sleds with a 45 second
break in between non stop for 10 min.
Thats what you call WORK!
We have enough equipment to have 40
athletes pushing sleds with a 45 second
break in between non stop for 10 min.
Thats what you call WORK!
Core Training at its best!
Athletes utilize the stability balls and core
boards to enhance their core strength!
Athletes utilize the stability balls and core
boards to enhance their core strength!
| Weekly Updates and Pictures |
9 year old Bryce Easter said that sled
pushes make him stronger... a long with
spinach and broccoli...
pushes make him stronger... a long with
spinach and broccoli...
| Fastest Pro-Shuttle |
Lemuel Curry Jr's 4.31 is proof that
he will be a threat on the field at any
position in 2010 for Broadview middle.
he will be a threat on the field at any
position in 2010 for Broadview middle.
Southern Alamance Sr. Randy Giralt -
after taking the top time in one of our tuff
kettlbell complexes!
after taking the top time in one of our tuff
kettlbell complexes!
13-18 Group Picture
8 - 12 Group Picture