btn-crossfit btn-lifting

CrossFit Daily WOD

3.5.15 Thursday WOD

Warm up 1000m Row (easy)  3 x 12 Arched to Hollow Swings BBG: Every 1:30 for 6:00 (5 total sets)- 5
Continue Reading →

3.4.15 Wednesday WOD

Warm up  800m Row Then, Dynamic Group Strength  EMOM for 5:00- 5 T&G Power Snatches @ 75% WOD  4
Continue Reading →

3.3.15 Tuesday WOD

Warm up  800m Run/Row  Then, 3 rounds of:  5 Pull Up 10Push Up 15 Air Squat BBG Alternating EMOM for
Continue Reading →

3.2.15 Monday WOD

Warm up 800m Row 2 x 1:00 Banded Hip 2 x 1:00 Couch Stretch   Strength  Back Squat (based on 1rm squ
Continue Reading →

2.27.15 Friday WOD

We will opening with the 8:30 class tomorrow morning. If you’re getting our early make sure to
Continue Reading →