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CrossFit Daily WOD

1.26.15 Monday WOD

Warm up 800m row, 3×12 Arched to Hollow Swings 2 rounds of : 14 Overhead Walking lunges (pvc) 1
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1.23.15 Friday WOD

Those of you interested, its that time again! Make sure to sign up for the CrossFit open! Ask a coac
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1.22.15 Thursday WOD

Warm up 800m row **Spending 10 minutes or so mobilizing and working glute activation exercises**   B
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1.21.15 Wednesday WOD

Warm up 3 rounds of: -10 (alt) KB snatches -10 air squats -10 push up   BBG: EMOM for 7:00- 3 UB T&a
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1.20.15 Tuesday WOD

Warm up 800m row then, 21-15-9 of: -Sit Up -Air Squat -Back Extension Strength Find a 3rm DeadLift W
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